BABY LIMA BEANS vs IN SHELL EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 5
vs
IN SHELL EDAMAME SOYBEANS: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 149 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 24.7 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 53 MG | 7 MG |