BABY LIMA BEANS vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BABY LIMA BEANS: 4
vs
SPECKLED BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 132 cal | |
| Protein | 6.0 g | 7.9 g | |
| Carbs | 24.1 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 265 MG | 516 MG | |
| Sodium, Na | 96 MG | 7 MG |