BABY LIMA BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
BABY LIMA BEANS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.0 g | 6 g | |
| Fiber | 21.6 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 106 MG | |
| Iron, Fe | 6.3 MG | 6 MG | |
| Potassium, K | 1,412 MG | 880 MG | |
| Sodium, Na | 10 MG | 20 MG |