BABY LIMA BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 11 nutrient categories
BABY LIMA BEANS: 7
vs
FOUR CHEESE MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 326 cal | 370 cal | |
| Protein | 20.9 g | 7.4 g | |
| Carbs | 62.8 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 20.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 111 MG | |
| Iron, Fe | 6.3 MG | 1.1 MG | |
| Potassium, K | 1,395 MG | 1,148 MG | |
| Sodium, Na | 12 MG | 1,889 MG |