BABY LIMA BEANS vs RICED CARROTS

Nutrition comparison per 100 g serving

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BABY LIMA BEANS wins in 5 out of 10 nutrient categories

BABY LIMA BEANS: 5 vs RICED CARROTS: 3 (2 ties)

Overview

Nutrient	BABY LIMA BEANS	RICED CARROTS	Winner
Calories	133 cal	40 cal
Protein	7.2 g	0.9 g
Carbs	24.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LIMA BEANS	RICED CARROTS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	BABY LIMA BEANS	RICED CARROTS
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	30 MG	53 MG

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