BABY LIMA BEANS vs RICED BROCCOLI

Nutrition comparison per 100 g serving

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BABY LIMA BEANS wins in 5 out of 10 nutrient categories

BABY LIMA BEANS: 5 vs RICED BROCCOLI: 3 (2 ties)

Overview

Nutrient	BABY LIMA BEANS	RICED BROCCOLI	Winner
Calories	133 cal	27 cal
Protein	7.2 g	2.7 g
Carbs	24.1 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LIMA BEANS	RICED BROCCOLI	Winner
Vitamin C, total ascorbic acid	10.8 MG	42.5 MG

Mineral	BABY LIMA BEANS	RICED BROCCOLI
Calcium, Ca	48 MG	35 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	30 MG	9 MG

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