BABY LIMA BEANS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 4
vs
CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 35 cal | |
| Protein | 7.2 g | 1.2 g | |
| Carbs | 25.3 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 516 MG | 300,000 MG | |
| Sodium, Na | 6 MG | 35 MG |