BABY LIMA BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 4 out of 11 nutrient categories
BABY LIMA BEANS: 3
vs
CUT LEAF SPINACH: 4
(4 ties)
Overview
| Nutrient | BABY LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 129 cal | 29 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 24.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 452 MG | 346 MG | |
| Sodium, Na | 53 MG | 76 MG |