BABY LETTUCE BLEND SPRING MIX vs SWEET POTATOES
Nutrition comparison per 100 g serving
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BABY LETTUCE BLEND SPRING MIX wins in 7 out of 11 nutrient categories
BABY LETTUCE BLEND SPRING MIX: 7
vs
SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | BABY LETTUCE BLEND SPRING MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 108 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 3.5 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LETTUCE BLEND SPRING MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | BABY LETTUCE BLEND SPRING MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 59 MG | 12 MG |