BABY LETTUCE vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 11 nutrient categories
BABY LETTUCE: 2
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | BABY LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 14 cal | 23 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 2.8 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | BABY LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 197 MG | 557 MG | |
| Sodium, Na | 25 MG | 81 MG |