BABY LEEKS vs GREEN ONIONS OIGNONS VERT
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ONIONS OIGNONS VERT wins in 6 out of 12 nutrient categories
BABY LEEKS: 3
vs
GREEN ONIONS OIGNONS VERT: 6
(3 ties)
Overview
| Nutrient | BABY LEEKS | GREEN ONIONS OIGNONS VERT | Winner |
|---|---|---|---|
| Calories | 59 cal | 33 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEEKS | GREEN ONIONS OIGNONS VERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LEEKS | GREEN ONIONS OIGNONS VERT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |