BABY LEEKS vs BRUSSELS SPROUTS & RED PEPPERS
Nutrition comparison per 100 g serving
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BABY LEEKS wins in 4 out of 12 nutrient categories
BABY LEEKS: 4
vs
BRUSSELS SPROUTS & RED PEPPERS: 3
(5 ties)
Overview
| Nutrient | BABY LEEKS | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEEKS | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LEEKS | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |