BABY LEEKS vs PETITE WHITE POTATOES

Nutrition comparison per 100 g serving

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BABY LEEKS wins in 7 out of 11 nutrient categories

BABY LEEKS: 7 vs PETITE WHITE POTATOES: 2 (2 ties)

Overview

Nutrient	BABY LEEKS	PETITE WHITE POTATOES	Winner
Calories	59 cal	74 cal
Protein	1.2 g	2.0 g
Carbs	14.1 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LEEKS	PETITE WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	BABY LEEKS	PETITE WHITE POTATOES
Calcium, Ca	59 MG	14 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	176 MG	0 MG
Sodium, Na	18 MG	0 MG

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