BABY LEAF SPINACH vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY LEAF SPINACH: 4
vs
ORGANIC CHOPPED KALE: 4
(3 ties)
Overview
| Nutrient | BABY LEAF SPINACH | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEAF SPINACH | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LEAF SPINACH | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 25 MG | 145 MG | |
| Sodium, Na | 117 MG | 35 MG |