BABY LEAF KALE vs SUPERSWEET YELLOW CORN
Nutrition comparison per 100 g serving
Ad 468x60
BABY LEAF KALE wins in 8 out of 10 nutrient categories
BABY LEAF KALE: 8
vs
SUPERSWEET YELLOW CORN: 1
(1 ties)
Overview
| Nutrient | BABY LEAF KALE | SUPERSWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.5 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEAF KALE | SUPERSWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4 MG |
Minerals
| Mineral | BABY LEAF KALE | SUPERSWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |