BABY LEAF KALE vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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BABY LEAF KALE wins in 5 out of 10 nutrient categories

BABY LEAF KALE: 5 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	BABY LEAF KALE	MIXED VEGETABLES	Winner
Calories	29 cal	78 cal
Protein	2.4 g	3.3 g
Carbs	3.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LEAF KALE	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	5.6 MG	5.3 MG

Mineral	BABY LEAF KALE	MIXED VEGETABLES
Calcium, Ca	94 MG	22 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	35 MG	100 MG

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