BABY LEAF COLLARD GREENS vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BABY LEAF COLLARD GREENS wins in 8 out of 11 nutrient categories
BABY LEAF COLLARD GREENS: 8
vs
DICED BUTTERNUT SQUASH: 1
(2 ties)
Overview
| Nutrient | BABY LEAF COLLARD GREENS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 34 cal | 59 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEAF COLLARD GREENS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3.5 MG |
Minerals
| Mineral | BABY LEAF COLLARD GREENS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 34 MG | 0 MG |