BABY KALE & SPINACH BLEND vs SMALL VEGETABLE TRAY WITH HUMMUS
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH BLEND wins in 8 out of 10 nutrient categories
BABY KALE & SPINACH BLEND: 8
vs
SMALL VEGETABLE TRAY WITH HUMMUS: 1
(1 ties)
Overview
| Nutrient | BABY KALE & SPINACH BLEND | SMALL VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 60 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 4.7 g | 7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE & SPINACH BLEND | SMALL VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 448 MG | 225 MG | |
| Sodium, Na | 124 MG | 120 MG |