BABY KALE & SPINACH vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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BABY KALE & SPINACH wins in 11 out of 15 nutrient categories

BABY KALE & SPINACH: 11 vs BRUSSELS SPROUTS: 2 (2 ties)

Overview

Nutrient	BABY KALE & SPINACH	BRUSSELS SPROUTS	Winner
Calories	35 cal	0 cal
Protein	3.5 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE & SPINACH	BRUSSELS SPROUTS
Folate, total	118 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	70.6 MG	0 MG
Vitamin K (phylloquinone)	649.4 UG	0 UG

Mineral	BABY KALE & SPINACH	BRUSSELS SPROUTS	Winner
Calcium, Ca	118 MG	0 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Manganese, Mn	1 MG	0 MG
Sodium, Na	59 MG	0 MG

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