BABY KALE & GREENS vs MUSTARD GREENS

Nutrition comparison per 100 g serving

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BABY KALE & GREENS wins in 9 out of 15 nutrient categories

BABY KALE & GREENS: 9 vs MUSTARD GREENS: 2 (4 ties)

Overview

Nutrient	BABY KALE & GREENS	MUSTARD GREENS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE & GREENS	MUSTARD GREENS	Winner
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	70.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	216.5 UG	0 UG

Mineral	BABY KALE & GREENS	MUSTARD GREENS
Calcium, Ca	235 MG	118 MG
Iron, Fe	1.7 MG	1.2 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	424 MG	388 MG
Sodium, Na	112 MG	18 MG

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