BABY KALE vs TEXAS CELERY
Nutrition comparison per 100 g serving
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TEXAS CELERY wins in 6 out of 11 nutrient categories
BABY KALE: 4
vs
TEXAS CELERY: 6
(1 ties)
Overview
| Nutrient | BABY KALE | TEXAS CELERY | Winner |
|---|---|---|---|
| Calories | 47 cal | 2 cal | |
| Protein | 3.5 g | 0.1 g | |
| Carbs | 5.9 g | 0.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | TEXAS CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BABY KALE | TEXAS CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 447 MG | 34 MG | |
| Sodium, Na | 118 MG | 11 MG |