BABY KALE vs MISO GLAZED CARROTS

Nutrition comparison per 100 g serving

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BABY KALE wins in 8 out of 11 nutrient categories

BABY KALE: 8 vs MISO GLAZED CARROTS: 2 (1 ties)

Overview

Nutrient	BABY KALE	MISO GLAZED CARROTS	Winner
Calories	47 cal	55 cal
Protein	3.5 g	0.9 g
Carbs	5.9 g	11.8 g
Fat	1.2 g	0.5 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	MISO GLAZED CARROTS	Winner
Vitamin C, total ascorbic acid	91.8 MG	2.2 MG

Mineral	BABY KALE	MISO GLAZED CARROTS
Calcium, Ca	235 MG	36 MG
Iron, Fe	1.3 MG	1.0 MG
Potassium, K	447 MG	0 MG
Sodium, Na	118 MG	68 MG

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