BABY KALE vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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BABY KALE wins in 6 out of 10 nutrient categories

BABY KALE: 6 vs WATERMELON SPEARS: 3 (1 ties)

Overview

Nutrient	BABY KALE	WATERMELON SPEARS	Winner
Calories	47 cal	32 cal
Protein	4.7 g	0.7 g
Carbs	8.2 g	7.8 g
Fat	1.2 g	0 g
Fiber	3.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	WATERMELON SPEARS	Winner
Vitamin C, total ascorbic acid	120 MG	8.5 MG

Mineral	BABY KALE	WATERMELON SPEARS
Calcium, Ca	153 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	35 MG	0 MG

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