BABY KALE vs PINEAPPLE CORE

Nutrition comparison per 100 g serving

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BABY KALE wins in 8 out of 10 nutrient categories

BABY KALE: 8 vs PINEAPPLE CORE: 1 (1 ties)

Overview

Nutrient	BABY KALE	PINEAPPLE CORE	Winner
Calories	47 cal	49 cal
Protein	4.7 g	0.7 g
Carbs	8.2 g	12.7 g
Fat	1.2 g	0 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	PINEAPPLE CORE	Winner
Vitamin C, total ascorbic acid	120 MG	38 MG

Mineral	BABY KALE	PINEAPPLE CORE
Calcium, Ca	153 MG	14 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	35 MG	0 MG

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