BABY KALE vs SALAD KIT CREAMY KALE CAESAR DRESSING
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 11 nutrient categories
BABY KALE: 6
vs
SALAD KIT CREAMY KALE CAESAR DRESSING: 4
(1 ties)
Overview
| Nutrient | BABY KALE | SALAD KIT CREAMY KALE CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | SALAD KIT CREAMY KALE CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.1 MG |
Minerals
| Mineral | BABY KALE | SALAD KIT CREAMY KALE CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 494 MG | 329 MG | |
| Sodium, Na | 35 MG | 24 MG |