BABY KALE vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 5 out of 12 nutrient categories
BABY KALE: 4
vs
ORGANIC SPRING MIX: 5
(3 ties)
Overview
| Nutrient | BABY KALE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 14 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 3.6 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY KALE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 54 MG | 86 MG |