BABY KALE vs ARUGULA & SPINACH MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BABY KALE: 5
vs
ARUGULA & SPINACH MIX: 5
(2 ties)
Overview
| Nutrient | BABY KALE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY KALE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 54 MG | 53 MG |