BABY KALE vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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BABY KALE wins in 5 out of 11 nutrient categories

BABY KALE: 5 vs SLICED MUSHROOMS: 3 (3 ties)

Overview

Nutrient	BABY KALE	SLICED MUSHROOMS	Winner
Calories	18 cal	27 cal
Protein	3.6 g	1.8 g
Carbs	3.6 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	SLICED MUSHROOMS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BABY KALE	SLICED MUSHROOMS
Calcium, Ca	125 MG	11 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	354 MG	70 MG
Sodium, Na	54 MG	283 MG

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