BABY KALE vs SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 9 out of 14 nutrient categories
BABY KALE: 9
vs
SUMMER SQUASH NOODLES: 1
(4 ties)
Overview
| Nutrient | BABY KALE | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 150.6 UG | 0 UG |
Minerals
| Mineral | BABY KALE | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |