BABY KALE vs PEELED GARLIC
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 10 nutrient categories
BABY KALE: 6
vs
PEELED GARLIC: 1
(3 ties)
Overview
| Nutrient | BABY KALE | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 18 cal | 125 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |