BABY KALE vs CRUNCHY SPROUTS
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 11 nutrient categories
BABY KALE: 6
vs
CRUNCHY SPROUTS: 4
(1 ties)
Overview
| Nutrient | BABY KALE | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 88 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | BABY KALE | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 54 MG | 9 MG |