BABY KALE vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 10 nutrient categories
BABY KALE: 7
vs
ORGANIC GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | BABY KALE | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.2 g | 8.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 53 MG | 6 MG |