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BABY KALE vs PINEAPPLE

Nutrition comparison per 100 g serving

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BABY KALE wins in 8 out of 10 nutrient categories

BABY KALE: 8 vs PINEAPPLE: 1 (1 ties)

Overview

Nutrient	BABY KALE	PINEAPPLE	Winner
Calories	35 cal	50 cal
Protein	2.8 g	0.7 g
Carbs	4.2 g	12.9 g
Fat	1.4 g	0 g
Fiber	4.2 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	BABY KALE	PINEAPPLE	Winner
Calcium, Ca	254 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	345 MG	100 MG
Sodium, Na	53 MG	11 MG

BABY KALE Nutrition Facts PINEAPPLE Nutrition Facts Compare Other Foods

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