BABY KALE vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 11 nutrient categories
BABY KALE: 6
vs
ZUCCHINI SPIRALS: 4
(1 ties)
Overview
| Nutrient | BABY KALE | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | BABY KALE | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 35 MG | 6 MG |