BABY KALE vs ORGANIC ORANGES
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 11 nutrient categories
BABY KALE: 8
vs
ORGANIC ORANGES: 1
(2 ties)
Overview
| Nutrient | BABY KALE | ORGANIC ORANGES | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 8.2 g | 12.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | ORGANIC ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 59.1 MG |
Minerals
| Mineral | BABY KALE | ORGANIC ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 0 MG |