BABY KALE vs FUJI APPLES
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 10 nutrient categories
BABY KALE: 6
vs
FUJI APPLES: 2
(2 ties)
Overview
| Nutrient | BABY KALE | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 3.6 g | 0.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 354 MG | 110 MG | |
| Sodium, Na | 54 MG | 0 MG |