BABY KALE vs BETTER BURGER LEAF LETTUCE
Nutrition comparison per 100 g serving
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BABY KALE wins in 3 out of 10 nutrient categories
BABY KALE: 3
vs
BETTER BURGER LEAF LETTUCE: 2
(5 ties)
Overview
| Nutrient | BABY KALE | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 518 MG | 162 MG | |
| Sodium, Na | 124 MG | 64,706 MG |