BABY KALE vs BERRY BLEND TRAY

Nutrition comparison per 100 g serving

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BABY KALE wins in 6 out of 11 nutrient categories

BABY KALE: 6 vs BERRY BLEND TRAY: 4 (1 ties)

Overview

Nutrient	BABY KALE	BERRY BLEND TRAY	Winner
Calories	53 cal	38 cal
Protein	3.5 g	0.6 g
Carbs	10.6 g	9.0 g
Fat	0.6 g	0 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	BERRY BLEND TRAY	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	BABY KALE	BERRY BLEND TRAY
Calcium, Ca	118 MG	13 MG
Iron, Fe	1.7 MG	0.7 MG
Potassium, K	0 MG	90 MG
Sodium, Na	41 MG	0 MG

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