BABY KALE vs EASTERN POTATOES

Nutrition comparison per 100 g serving

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BABY KALE wins in 8 out of 11 nutrient categories

BABY KALE: 8 vs EASTERN POTATOES: 1 (2 ties)

Overview

Nutrient	BABY KALE	EASTERN POTATOES	Winner
Calories	47 cal	74 cal
Protein	4.7 g	2.0 g
Carbs	8.2 g	17.6 g
Fat	1.2 g	0 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	EASTERN POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BABY KALE	EASTERN POTATOES
Calcium, Ca	153 MG	14 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	494 MG	419 MG
Sodium, Na	35 MG	0 MG

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