BABY KALE vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

Ad 468x60

BABY KALE wins in 9 out of 10 nutrient categories

BABY KALE: 9 vs BUTTERNUT SQUASH: 0 (1 ties)

Overview

Nutrient	BABY KALE	BUTTERNUT SQUASH	Winner
Calories	47 cal	59 cal
Protein	4.7 g	1.2 g
Carbs	8.2 g	11.8 g
Fat	1.2 g	1.8 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	120 MG	21.2 MG

Mineral	BABY KALE	BUTTERNUT SQUASH
Calcium, Ca	176 MG	47 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	35 MG	18 MG

Ad 728x90