BABY KALE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
BABY KALE: 4
vs
SPINACH: 6
(1 ties)
Overview
Vitamins
| Vitamin | BABY KALE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 28.2 MG |
Minerals
| Mineral | BABY KALE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 35 MG | 76 MG |