BABY KALE vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

BABY KALE: 4 vs SPINACH: 6 (1 ties)

Overview

Nutrient	BABY KALE	SPINACH	Winner
Calories	47 cal	24 cal
Protein	4.7 g	2.4 g
Carbs	8.2 g	3.5 g
Fat	1.2 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	SPINACH	Winner
Vitamin C, total ascorbic acid	120 MG	28.2 MG

Mineral	BABY KALE	SPINACH
Calcium, Ca	153 MG	94 MG
Iron, Fe	1.2 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	35 MG	76 MG

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