BABY KALE vs ICEBERG GARDEN
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 10 nutrient categories
BABY KALE: 6
vs
ICEBERG GARDEN: 3
(1 ties)
Overview
| Nutrient | BABY KALE | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 14.1 MG |
Minerals
| Mineral | BABY KALE | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 24 MG |