BABY KALE vs APPLE CHEESE TRAY

Nutrition comparison per 100 g serving

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BABY KALE wins in 5 out of 10 nutrient categories

BABY KALE: 5 vs APPLE CHEESE TRAY: 4 (1 ties)

Overview

Nutrient	BABY KALE	APPLE CHEESE TRAY	Winner
Calories	59 cal	177 cal
Protein	4.7 g	3.5 g
Carbs	8.2 g	24.8 g
Fat	1.2 g	8.0 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	APPLE CHEESE TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	85 MG

Mineral	BABY KALE	APPLE CHEESE TRAY
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	35 MG	150 MG

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