BABY KALE vs MIXED APPLE SLICES

Nutrition comparison per 100 g serving

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BABY KALE wins in 7 out of 11 nutrient categories

BABY KALE: 7 vs MIXED APPLE SLICES: 3 (1 ties)

Overview

Nutrient	BABY KALE	MIXED APPLE SLICES	Winner
Calories	47 cal	57 cal
Protein	4.7 g	0 g
Carbs	8.2 g	12.9 g
Fat	1.2 g	0 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	MIXED APPLE SLICES	Winner
Vitamin C, total ascorbic acid	120 MG	196.4 MG

Mineral	BABY KALE	MIXED APPLE SLICES
Calcium, Ca	176 MG	58 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	35 MG	0 MG

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