BABY GREENS SALAD vs GREEN BEANS
Nutrition comparison per 100 g serving
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BABY GREENS SALAD wins in 7 out of 10 nutrient categories
BABY GREENS SALAD: 7
vs
GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | BABY GREENS SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY GREENS SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |