BABY CORN WHOLE SPEARS vs DICED BEETS

Nutrition comparison per 100 g serving

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BABY CORN WHOLE SPEARS wins in 6 out of 10 nutrient categories

BABY CORN WHOLE SPEARS: 6 vs DICED BEETS: 1 (3 ties)

Overview

Nutrient	BABY CORN WHOLE SPEARS	DICED BEETS	Winner
Calories	23 cal	33 cal
Protein	0.9 g	0.8 g
Carbs	4.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BABY CORN WHOLE SPEARS	DICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BABY CORN WHOLE SPEARS	DICED BEETS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	273 MG	208 MG

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