BABY CORN WHOLE SPEARS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BABY CORN WHOLE SPEARS wins in 6 out of 11 nutrient categories
BABY CORN WHOLE SPEARS: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | BABY CORN WHOLE SPEARS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 4.6 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN WHOLE SPEARS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY CORN WHOLE SPEARS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 273 MG | 83 MG |