BABY CORN WHOLE SPEARS vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY CORN WHOLE SPEARS: 4
vs
SLICED BEETS: 4
(3 ties)
Overview
| Nutrient | BABY CORN WHOLE SPEARS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 4.6 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN WHOLE SPEARS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY CORN WHOLE SPEARS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 273 MG | 107 MG |