BABY CORN WHOLE SPEARS vs GRATED RED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

BABY CORN WHOLE SPEARS wins in 4 out of 10 nutrient categories

BABY CORN WHOLE SPEARS: 4 vs GRATED RED BEETS: 2 (4 ties)

Overview

Nutrient	BABY CORN WHOLE SPEARS	GRATED RED BEETS	Winner
Calories	23 cal	0 cal
Protein	0.9 g	0 g
Carbs	4.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BABY CORN WHOLE SPEARS	GRATED RED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BABY CORN WHOLE SPEARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	273 MG

Ad 728x90