BABY CORN NUGGETS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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BABY CORN NUGGETS wins in 6 out of 11 nutrient categories
BABY CORN NUGGETS: 6
vs
WHOLE WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | BABY CORN NUGGETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 48 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 3.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN NUGGETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | BABY CORN NUGGETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 215 MG | 169 MG |